Scientifically Based, Doctor Developed Nutrition & Wellness Programs
Heather Atwell and her team of coaches received their Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears.
The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements.
Once certified, a Health Coach possess the knowledge, tools and resources to make a positive difference in the health of others.
Unique Health Coaching Programs Personalized to Your Life-Stage
Workshop Programs
Parents & Children
You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. Heal From Within “L.E.A.N.” Start strategies will help you:
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
Experience more active and truly energetic lives
$88.00
Pregnant & Nursing Mothers
A healthy pregnancy starts before conception and continues after delivery. Dr. Sears’ years of pediatric experience provides relevant and valuable information to both new and experienced moms in all stages of pregnancy. Workshop includes:
- Prepare RIGHT Now teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning
- Eat RIGHT Now teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
- Live RIGHT Now teaches mothers how to make a smooth transition from pregnancy to motherhood
$79.00
Adults & Seniors
People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to...
- Prevent disease an unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible
$88.00
Pantry Makeovers
Is it time to clean out your pantry? Don’t know what to look for and keep out? You and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
$65.00
Online Group Classes
Gain the accountability and knowledge of a certified health and wellness coach while learning from home in an online group learning setting! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus. Includes two 1 hour training courses.
$159.00
Individual Consultations
Discover the how to achieve your health goals during two personal, one-on-one live 1 hour consultations where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type and age.
$199.00
Workplace Wellness Programs
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let us provide a wellness program customized to fit your company’s needs!
$359.00
Specialized Cancer Nutrition Coaching
Contact us to find out more about how you can work with Certified Cancer Health Coach Heather Atwell.
